45 min Restorative and Pranayama Class Wednesdays 5:30pm CST

Center yourself in the middle of the week with this soothing and rejuvenating practice!
This session will start with supported, restorative poses, followed by reclining pranayama and a short seated practice.
Various poses and styles of pranayama will be explored each week.

By signing up for this free "purchase", you will be added to the email list for the Wednesday 5:30 & 6:30pm CST restorative and breathing class.
A Zoom link for the class will be sent out the evening before.
All live online classes operate on a donation basis! 
Give what you can and experience a deeply refreshing restorative yoga class from the comfort of your own home.
Links for contributions will be provided in the email!