45 min Restorative and Pranayama class Wednesdays 6:30pm CST

Calm yourself midweek with this relaxing and restorative practice!
This class will begin with supported, restorative poses, followed by reclining pranayama and a brief seated practice.
Different poses and styles of pranayama will practiced each week.

With this free "purchase", you will be added to the email list for the Wednesday 5:30 & 6:30pm CST restorative and breathing class.
A Zoom link for the class will be sent the night before class.
All live online classes are donation based! 
Contribute what you can and enjoy a deeply refreshing restorative yoga class in the comfort of your own home.
Links for contributions will be included in the email!