45 min Monday morning wake-up call Mondays 7am CST

Kick off your work week effectively with a practice focused on strengthening and movement that invigorates the blood, builds muscle, and sharpens the mind! This class follows an alignment-oriented, flow style reminiscent of the teachings of BKS Iyengar from the 1960s and 70s.
Among the classes available on this site, this one is the most dynamic and demanding.

With this free "purchase", you will be added to the email list for the Monday, 7 am CST Morning Wake-Up Call class
A Zoom link for the class will be sent the night before class.
All live online classes are donation based! 
Contribute what you can and enjoy an active and refreshing yoga class in the comfort of your own home.
Links for contributions will be included in the email!